Feeling nervous about your upcoming dental visit? No matter the treatment, the fear can make it harder for you to get the care you need. While you might consider postponing your appointment, you shouldn’t wait as oral health issues can’t heal on their own. They can only worsen, so learning coping strategies can make you feel calmer while in your dentist’s chair. Here are four tips you can try out.
Do Breathing and Relaxation Techniques
A great way to help ground you is with breathing and relaxation techniques. They can activate your parasympathetic nervous system that then signals your brain to lower your heart rate and calm stress. That way, you get out of the fight-or-flight feeling you may be in. There are several different methods, but a popular one is breathing through your nose for four seconds, holding it for seven, then slowly exhaling it for eight.
Bring a Small Comfort Item
The sensations you feel during dental treatment can be overwhelming, but having a small comfort item with you can give you something to focus on and distract you. A great option is headphones, so you can listen to your favorite music, audiobook, or podcast. Stress balls, fidget toys, or a small plush can also be a good choice.
Talk to Your Dental Team
One of the best things you can do about your dental anxiety is to have open communication with your dentist and their team. Looping them in can let them understand your fears, so they can adjust their approach and give you the attention you deserve.
Better yet, you can even come up with a “control plan.” This can give you a sense of power during your treatment, such as a hand sign when you want a pause or scheduling extra time for breaks. That way, you feel safe and in charge.
Explore Sedation Options
If you are having trouble staying comfortable and easing your fears, then ask about sedation dentistry. This involves using medication that’s designed to help you relax and feel a sense of calm. There are several different forms of it, from nitrous oxide to IV sedation. They vary in strength, making them a versatile option no matter the treatment you’re getting.
By practicing these coping techniques, you may find it easier to relieve your dental anxiety. That way, you build positive experiences that allow you to get the oral healthcare you deserve.
About the Practice
Feeling stressed about your upcoming visit? Our team at Sandy Lake Dental & Orthodontics is dedicated to helping patients in Coppell stay comfortable in our chair. Led by compassionate dentist, we strive to curate a welcoming space you feel better in. If you need a bit of help, then we offer dental sedation to give you that boost. If you have any questions, schedule an appointment or call our office at 972-393-7348.